Being physically active does more than just get you in shape. It can also relieve stress, reduce depression, help you sleep better, boost your energy, all for free! Take some time each day and move around to get your heart beating faster. You can walk, clean, dance – anything! – as long as you do it for at least 10 minutes at a time. It’s best to be active for 150 minutes each week. One easy way to reach this goal is to set aside 10 to 15 minutes a few times each day to be active. You don’t have to do the same things all the time, do all sorts of activities! The important thing is to just keep moving!
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