Carrots in Massachusetts
Carrots are harvested fresh between July and December. Eating fresh fruits and vegetables grown by local farms supports our local economy — plus they taste great and have high nutritional value.Carrots are a crunchy root vegetable with a sweet taste. They are not always orange. Carrots can be found in white, red, yellow, and even purple! Carrots are an easy, delicious way to incorporate a rainbow of colors into your diet.
Carrot Pointers
- Select firm carrots with fresh, leafy green tops and no bruises.
- Refrigerate carrots in a plastic bag for up to two weeks. Remove the leafy green tops before storing. You can add the chopped green tops to soups for extra flavor.
- Carrots should be scrubbed and peeled before eating.
Nutritional Benefits
Carrots are rich in vitamin A, which supports healthy skin, the immune system, vision, bones, and healthy cholesterol levels.
Enjoying Carrots
Carrots can be eaten raw or cooked. They make a delicious, crunchy snack. Eat carrot sticks dipped in dressing, low-fat dip, or hummus. Carrots may be combined with other vegetables to create a colorful stir-fry, salad, or soup. Try boiling carrots with potatoes for a sweet twist on mashed potatoes.
Try this delicious Glazed Carrot Coins recipe.
