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NUTRITION Bites

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Nutrition Bites is a weekly newsletter that highlights helpful information on staying safe, an easy and healthy recipe to try with your family, physical activity ideas, and food resources in your area. We know you are taking extra steps to keep you and your family safe during this pandemic. Our goal is to work together and provide information to help our community maintain the safety of us all.

Nutrition Bites 2021 Vol. 30:0

In This Issue:

Staying Healthy –  Eating Colorful Fruits and Vegetables Provide Powerful Nutrients

Recipes and Nutrition Tips – Surprising Ways to Add Fruits and Vegetables to Your Meals

Physical Activity Tips – Try These Exercise Hacks!

Food Access Resources – SNAP benefits Set to Increase

Nutrition Bites 2021 Vol. 29:0

In This Issue:

Staying Healthy - Find Your Energy Balance

Recipes and Nutrition Tips - Personalize Your Plate for Nutrition Month

Physical Activity Tips - Make Every Step Count

Food Access Resources in Massachusetts - Extended Free Meals for Kids

Nutrition Bites 2021 Vol. 28:0

In This Issue:

Staying Healthy - Consume Less Sodium

Recipes and Nutrition Tips - How to Make Your Own Seasoning Blends

Physical Activity Tips - Protect Your Heart with Physical Activity

Food Access Resources in Massachusetts - Learn about the Pandemic Electronic Benefits Transfer Program (P-EBT)

Nutrition Bites 2021 Vol. 27:0

In This Issue:

Staying Healthy - Be Mindful When Grocery Shopping

Recipes and Nutrition Tips - Are You a Mindful Eater?

Physical Activity Tips - Try Tai Chi for a Mind-Body Practice of Movement

Food Access Resources in Massachusetts - HIP and P-EBT benefits, Project Bread, SNAP, WIC, USDA

Nutrition Bites 2021 Vol. 26:0

In This Issue:

Staying Healthy - Food and Lifestyle Choices to Combat Seasonal Depression 

Recipes and Nutrition Tips - Try Colorful Quesadillas for a Mood-Boosting Meal

Physical Activity - Exercises to Improve Your Mood and Well-Being

Food Access Resources in Massachusetts - HIP and P-EBT benefits, Project Bread, SNAP, WIC, USDA

Nutrition Bites 2021 Vol. 25:0

In This Issue:

Staying Healthy – SMART Goals and Healthy Food Choices 

Recipes and Nutrition Tips - Challenge Yourself to Try New Fruits and Vegetables

Physical Activity Tips - Learn about SMART Goals and Use Them for Your Fitness Goals

Food Access Resources in Massachusetts - HIP and P-EBT benefits, Project Bread, SNAP, WIC, USDA

Nutrition Bites 2021 Vol. 24:0

In This Issue:

Staying Safe – Practice Food Safety Guidelines 

Recipes and Nutrition Tips – A Healthy Dessert to Try Chocolate Mousse

Physical Activity Tips – Lower Stress with a Tapping Technique

Food Access Resources in Massachusetts - HIP and P-EBT benefits, Project Bread, SNAP, WIC, USDA

Nutrition Bites 2020 Vol. 23:0

In This Issue:

Staying Safe – Food Safety Guidelines for Storing Batch-Cooked Meals

Recipes and Nutrition Tips – Warm Up with Butternut Squash Soup

Physical Activity Tips – Avoid Weight Gain over the Holidays

Food Access Resources in Massachusetts – DTA COVID-19 Support and Resources

Nutrition Bites 2020 Vol. 22:0

In This Issue:

Staying Safe – Cooking Meat Safely

Recipes and Nutrition Tips – Try Glazed Carrot Coins for a Festive Side Dish

Physical Activity Tips – Staying Active during the Cold Winter Months

Food Access Resources in Massachusetts – Food pantries 

Nutrition Bites 2020 Vol. 21:0

In This Issue:

Staying Safe – Food Safety While Using a Slow Cooker

Recipes and Nutrition Tips – Go Meatless with Black Bean and Veggie Burritos

Physical Activity Tips – Home Workout Ideas

Food Access Resources in Massachusetts – COVID-19 Resources for Massachusetts Residents

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