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NUTRITION Bites

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Nutrition Bites is a weekly newsletter that highlights helpful information on staying safe, an easy and healthy recipe to try with your family, physical activity ideas, and food resources in your area. We know you are taking extra steps to keep you and your family safe during this pandemic. Our goal is to work together and provide information to help our community maintain the safety of us all.

Nutrition Bites 2021 Vol. 34:0

In This Issue:

Staying Healthy – Plant-Based Protein Substitutes 

Recipes and Nutrition Tips – Enjoy the Benefits of Locally Grown Foods

Physical Activity Tips – Sustainable Transportation 

Gardening Tips – Environmental Benefits of a Garden 

Food Access Resources in Massachusetts – Using HIP Benefits 

Nutrition Bites 2021 Vol. 33:0

In This Issue:

Staying Healthy – Choose Lean Proteins

Recipes and Nutrition Tips – Enjoy the Benefits of Protein

Physical Activity Tips – Strength Training Tips

Gardening – Get Creative in Your Garden

Food Access Resources in Massachusetts – 

Nutrition Bites 2021 Vol. 32:0

In This Issue:

Staying Healthy – Reducing Seasonal Allergies when Outdoors

Recipes and Nutrition Tips – Manage Food Allergies by Reading Food Labels

Physical Activity Tips – Being Active Outdoors During Allergy Seasom

Food Access Resources in Massachusetts – Using HIP Benefits at Farmers' Markets

Nutrition Bites 2021 Vol. 31:0

In This Issue:

Staying Healthy – Be Safe When Playing Outdoors

Recipes and Nutrition Tips – Grab a Healthy Snack When You’re on the Go

Physical Activity Tips – Enjoy the Subshine Outdoors

Gardening – Time to ransplant your Seedlings

Food Access Resources in Massachusetts – Use your EBT Card to Experience the Fun and Culture of a Local Museum

Nutrition Bites 2021 Vol. 30:0

In This Issue:

Staying Healthy –  Eating Colorful Fruits and Vegetables Provide Powerful Nutrients

Recipes and Nutrition Tips – Surprising Ways to Add Fruits and Vegetables to Your Meals

Physical Activity Tips – Try These Exercise Hacks!

Food Access Resources – SNAP benefits Set to Increase

Nutrition Bites 2021 Vol. 29:0

In This Issue:

Staying Healthy - Find Your Energy Balance

Recipes and Nutrition Tips - Personalize Your Plate for Nutrition Month

Physical Activity Tips - Make Every Step Count

Food Access Resources in Massachusetts - Extended Free Meals for Kids

Nutrition Bites 2021 Vol. 28:0

In This Issue:

Staying Healthy - Consume Less Sodium

Recipes and Nutrition Tips - How to Make Your Own Seasoning Blends

Physical Activity Tips - Protect Your Heart with Physical Activity

Food Access Resources in Massachusetts - Learn about the Pandemic Electronic Benefits Transfer Program (P-EBT)

Nutrition Bites 2021 Vol. 27:0

In This Issue:

Staying Healthy - Be Mindful When Grocery Shopping

Recipes and Nutrition Tips - Are You a Mindful Eater?

Physical Activity Tips - Try Tai Chi for a Mind-Body Practice of Movement

Food Access Resources in Massachusetts - HIP and P-EBT benefits, Project Bread, SNAP, WIC, USDA

Nutrition Bites 2021 Vol. 26:0

In This Issue:

Staying Healthy - Food and Lifestyle Choices to Combat Seasonal Depression 

Recipes and Nutrition Tips - Try Colorful Quesadillas for a Mood-Boosting Meal

Physical Activity - Exercises to Improve Your Mood and Well-Being

Food Access Resources in Massachusetts - HIP and P-EBT benefits, Project Bread, SNAP, WIC, USDA

Nutrition Bites 2021 Vol. 25:0

In This Issue:

Staying Healthy – SMART Goals and Healthy Food Choices 

Recipes and Nutrition Tips - Challenge Yourself to Try New Fruits and Vegetables

Physical Activity Tips - Learn about SMART Goals and Use Them for Your Fitness Goals

Food Access Resources in Massachusetts - HIP and P-EBT benefits, Project Bread, SNAP, WIC, USDA

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