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NUTRITION Bites

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Nutrition Bites is a weekly newsletter that highlights helpful information on staying safe, an easy and healthy recipe to try with your family, physical activity ideas, and food resources in your area. We know you are taking extra steps to keep you and your family safe during this pandemic. Our goal is to work together and provide information to help our community maintain the safety of us all.

2020 Spring

Nutrition Bites 2021 Vol. 24:0

In This Issue:

Staying Safe – Practice Food Safety Guidelines 

Recipes and Nutrition Tips – A Healthy Dessert to Try Chocolate Mousse

Physical Activity Tips – Lower Stress with a Tapping Technique

Food Access Resources in Massachusetts

Nutrition Bites 2020 Vol. 23:0

In This Issue:

Staying Safe – Food Safety Guidelines for Storing Batch-cooked Meals

Recipes and Nutrition Tips – Warm up with Butternut Squash Soup

Physical Activity Tips – Avoid Weight Gain Over the Holidays

Food Access Resources – DTA COVID-19 Support and Resources

Nutrition Bites 2020 Vol. 22:0

In This Issue:

Staying Safe – Cooking Meat safely

Recipes and Nutrition Tips – Try Glazed Carrot Coins for a Festive Side Dish

Physical Activity Tips – Staying Active During the Cold Winter Months

Food Access Resources – Food pantries in Massachusetts

Nutrition Bites 2020 Vol. 21:0

In This Issue:

Staying Safe – Food safety while using a slow cooker

Recipes and Nutrition Tips – Go meatless with Black Bean and Veggie Burritos

Physical Activity Tips – Home workout ideas

Food Access Resources – COVID-19 resources for Massachusetts residents

Nutrition Bites 2020 Vol. 20:0

In This Issue:

Staying Safe – Food Safety When Your are On the Go

Recipes and Nutrition Tips – Keep Your Energy Up with Great Grains Trail Mix

Physical Activity Tips – Fall activities with Your Family

Food Access Resources – Pandemic EBT Benefits

Nutrition Bites 2020 Vol. 19:0

In This Issue:

Staying Safe – Involve Kids in the Kitchen

Recipes and Nutrition Tips – A Quick and Healthy Snack

Physical Activity Tips – Safety Tips when Walking Outdoors

Food Access Resources – Extended Free Meals for Kids

Nutrition Bites 2020 Vol. 18:0

In This Issue:

Staying Safe – Cook Safely with Your Children

Recipes and Nutrition Tips – Celebrate Fall with Creamy Broccoli Soup

Physical Activity Tips – Walking for Fitness

Food Access Resources – Resources for Immigrants

Nutrition Bites 2020 Vol. 17:0

In This Issue:

Staying Safe – Packing a Safe Lunch

Recipes and Nutrition Tips – New Lunch Idea - Hummus

Physical Activity Tips – Try this Inexpensive Workout

Food Access Resources – Project Bread and COVID-19 Resources

Nutrition Bites 2020 Vol. 16:0

In This Issue:

Staying Safe – Safe Preserving with Freezing

Recipes and Nutrition Tips – Farmer-Style Tomato Sauce

Physical Activity Tips – Practice Mindfulness 

Food Access Resources – COVID-19 Update

Nutrition Bites 2020 Vol. 15:0

In This Issue:

Staying Safe – Staying Hydrated in the Heat

Recipes and Nutrition Tips – Melon Fruit Salad

Physical Activity Tips – Measuring your Heart Rate

Food Access Resources – Apply for SNAP Benefits in Massachusetts 

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