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Nutrition Bites is a weekly newsletter that highlights helpful information on staying safe, an easy and healthy recipe to try with your family, physical activity ideas, and food resources in your area. We know you are taking extra steps to keep you and your family safe during this pandemic. Our goal is to work together and provide information to help our community maintain the safety of us all.

2020 Spring

Nutrition Bites 2020 Vol. 1:0

In This Issue:

Staying Safe - Hand Washing

Recipe and Nutrition Tips - Turkey Chili with Pasta

Physical Activity Tips - Increase Physical Activity at Home

Food Access Resources in Massachusetts


Nutrition Bites 2020 Vol. 2:0

In This Issue:

Staying Safe – Washing Fresh Produce

Recipe and Nutrition Tips – Healthy Breakfast for the Whole Family

Physical Activity Tips – Add Movement to Your Day

Food Access Resources – Shopping Local


Nutrition Bites 2020 Vol. 3:0

In This Issue:

Staying Safe – Food Safety in Four Steps

Recipe and Nutrition Tips – Enjoy Whole Grains and Fried Rice Recipe

Physical Activity Tips – Create an Obstacle Course

Food Access Resources – Using Foods You Have on Hand

Nutrition Bites 2020 Vol. 4:0

In This Issue:

Staying Safe -  Keep a Clean Kitchen

Recipe and Nutrition Tips -  Cooking with Pasta and Vegetables

Physical Activity Tips -  Stretch to Improve Flexibility

Food Access Resources -  WIC and SNAP Programs

Nutrition Bites 2020 Vol. 5:0

In This Issue:

Staying Safe - Handle Raw Meat and Poultry Safely

Recipe and Nutrition Tips - Skillet Lasagna, An Easy One-Pot Meal

Physical Activity Tips - Tame Your Inner Stress

Food Access Resources - Support Local Agriculture

Nutrition Bites 2020 Vol. 6:0

In This Issue:

Staying Safe - Understanding Product Dates

Recipe and Nutrition Tips - Berry Secret Smoothie, an Easy Breakfast or Snack

Physical Activity Tips - Strength Exercise

Food Access Resources - Pandemic EBT Benefits

Nutrition Bites 2020 Vol. 7:0

In This Issue:

Staying Safe - Proper Food Storage

Recipes and Nutrition Tips - Make-Your-Own Tacos

Physical Activity Tips - Limiting Screen Time

Food Access Resources - and SNAP Benefits