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UMass Extension Nutrition Education Program

The UMass Extension Nutrition Education Program (NEP) provides individuals, families, and communities with the knowledge and skills for healthier eating through research-based nutrition education that makes a real difference.  With field offices throughout Massachusetts, and in partnership with local agencies, organizations, and schools, NEP helps low-income individuals and families make the most of their limited food resources.  Our program evaluations show that through NEP's hands-on learning, practical tips, personal goal-setting, and small changes over time, our participants make healthier food choices, handle foods more safely, and are physically more active - all of which lead to better health.

Helping Massachusetts Families Grow Healthier

NEP In Your Community
Nutrition Education Program In Your Community

Seven offices… more than 50 communities and more than 100 collaborating agencies … across Massachusetts, NEP brings the messages of healthy food choices, physical activity, food safety, and stretching food dollars, to promote families and communities Growing Healthy TogetherLearn more about where we are in your community.

Food Access Resources for Massachusetts Residents
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USDA extends free meals for kids through June 30, 2021. The U.S. Department of Agriculture (USDA) will extend several flexibilities through June 30, 2021. The flexibilities allow summer meal programs to continue serving free meals to all children into the school year months. This unprecedented move will help ensure that children have access to nutritious food as the country recovers from the COVID-19 pandemic. Learn more about food access in Massachusetts.

Getting the most out of your corner store
Getting the most out of your corner store

Do you ever do your food shopping at a corner store? Although larger grocery stores usually have lower prices and a better selection of healthy foods, you can still find healthy options at corner stores.

Produce Spotlight: Apples
Apples

Pick of the Crop

Apples are the perfect storage crop holding their texture and nutritional value. Apples are high in vitamin C, potassium, and fiber. When shopping, choose apples that are firm, shiny, smooth-skinned, and well colored without bruises or soft spots.

Recipes: Visit Massachusetts Locally grown featuring recipes for fruits and vegetables grown in Massachusetts and found at most local farmers’ markets.