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UMass Extension Nutrition Education Program

The UMass Extension Nutrition Education Program (NEP) provides individuals, families, and communities with the knowledge and skills for healthier eating through research-based nutrition education that makes a real difference.  With field offices throughout Massachusetts, and in partnership with local agencies, organizations, and schools, NEP helps low-income individuals and families make the most of their limited food resources.  Our program evaluations show that through NEP's hands-on learning, practical tips, personal goal-setting, and small changes over time, our participants make healthier food choices, handle foods more safely, and are physically more active - all of which lead to better health.

Helping Massachusetts Families Grow Healthier

NEP In Your Community
Nutrition Education Program In Your Community

Seven offices… more than 50 communities and more than 100 collaborating agencies … across Massachusetts, NEP brings the messages of healthy food choices, physical activity, food safety, and stretching food dollars, to promote families and communities Growing Healthy TogetherLearn more about where we are in your community.

Food Access Resources for Massachusetts Residents
children eating lunch outside

The U.S. Department of Agriculture (USDA) announced the nationwide extension of several waivers that allow all children to continue to receive nutritious meals this summer when schools are out of session. These flexibilities are now available through September 30, 2021. Learn more about food access in Massachusetts.

Buying canned fruits and vegetables
Buying canned fruits and vegetables

Canned fruits and vegetables are great to keep on hand for when you don’t have fresh or frozen ones. Look for “low sodium” or “no salt added” on the label when buying canned vegetables. For canned fruit, choose the ones canned in 100% juice or water instead of syrup.

Produce Spotlight

Peas
whole peas

Peas are full of nutrients that our bodies need, like vitamins C and K, folate, and fiber. Peas prefer to grow in cooler temperatures and are the best quality in Massachusetts in the spring and fall.

Visit Massachusetts Locally grown featuring recipes for fruits and vegetables grown in Massachusetts and found at most local farmers’ markets.