Skip to content
The University of Massachusetts Amherst
Open UMass Global Links Menu
Visit
Apply
Give
Search UMass.edu
Center for Agriculture, Food, and the Environment
UMass Extension Nutrition Education Program
Back to top
Refine Your Search
Search by keyword
all resources on the CAFE website
Nutrition Home
About
About NEP
Research
News
Employment Opportunities
Contact
Office Locations
Office Locations Overview
State office - Amherst
Cape Cod Region - Barnstable
Eastern Region - Malden
PSE Initiative - Newton
Northeast Region - Lawrence
Southeast Region - Raynham
Western Region - Springfield
Central Region – Auburn
EFNEP
EFNEP Overview
EFNEP Impacts
EFNEP In Your Community
SNAP-Ed
SNAP-Ed Overview
SNAP-Ed Impacts
SNAP-Ed in your Community
Food Safety
Publications & Resources
Overview
Food Access Resources
Food Explorer Posters
NEP Healthy Recipes
Harvest of the Month
Nutrition Bites
Produce Spotlight
Show Me Nutrition
Useful Links
Youth Curriculum
Content Request
Back to top
Produce Spotlight
The four seasons are defined by the dates of equinoxes and solstices, example dates are based on the 2021 calendar year:
Spring begins on the spring equinox (March 20)
Summer begins on the summer solstice (June 20)
Fall begins on the fall equinox (September 22)
Winter begins on the winter solstice (December 21)
Season
- Any -
Spring
Summer
Fall
Winter
Language
English
Spanish
Apples
Arugula
Asparagus
Beets
Bell peppers
Blueberries
Bok Choy
Broccoli and cauliflower
Brussels Sprouts
Cabbage
Cantaloupe
Carrots
Celery
Corn
Cranberries
Cucumbers
Eggplant
Fresh Herbs
Green Beans
Hot peppers
Kale
Kohlrabi
Leeks
Microgreens
Mushrooms
Okra
Onions
Parsnips
Peaches
Pears
Peas
Plums
Potatoes
Pumpkins
Radishes
Rhubarb
Salad Greens
Spinach
Strawberries
Strawberries
Summer Squash
Sweet Potato
Swiss Chard
Tomatoes
Turnips
Watermelon
Winter Squash
Back to top
NetId Login