Dairy foods in Massachusetts
Many dairy farmers sell fresh, local dairy products throughout the state year-round. There are nearly 1,500 dairy farms in New England, and almost all are family owned and operated. Dairy farming has been a part of Massachusetts agriculture ever since settlers brought cows to Plymouth in 1624.
Dairy Pointers
- Dairy products must be stored in the refrigerator to limit bacteria growth. When shopping, stop at the dairy aisle last to ensure items stay at proper temperatures.
- Everyone over the age of two is advised to consume lower-fat dairy products. Try making a shift toward skim and 1% milk and reduced-fat yogurt and cheese.
Nutritional Benefits
Dairy products are packed with essential nutrients that keep us healthy. The calcium in milk, yogurt, and cheese keeps our bones and teeth strong. Dairy products also have potassium, which helps maintain a healthy blood pressure, phosphorus, vitamin A, vitamin D, riboflavin, and niacin.
Enjoying Dairy
Sprinkle reduced-fat cheese into a casserole or on top of vegetables at dinner.
Substutite low-fat plain yogurt for mayonnaise in your tuna, chicken, or egg salad sandwich.
Try this delicious Blueberry and Pineapple Parfait recipe.
