Pears in Massachusetts
Pears are available between the months of August and October. Check your local farmstands, farmers’ markets, and grocery stores to find out when they will be available. Pears are grown in many varieties. They come in various shades of red, yellow, green, and brown. The Bartlett pear variety is the most common type in the United States. Pears pack a lot of nutrition in a sweet and juicy package and are a great addition to a healthful diet.
Pear Pointers
- Choose pears that are colorful and fresh with no bruises or damage.
- Test for ripeness by pressing gently near the stem. If it feels soft, it is ready to eat.
- To ripen a pear, place it on the countertop or in a bowl. Pears will ripen more quickly if placed near apples.
- Ripe pears should be stored in the refrigerator for up to a week.
Nutritional Benefits
Pears are a good source of vitamin C and fiber. Fiber helps us feel full longer and moves food through our digestive system. Pears may lower the risk of high blood pressure, heart disease, stroke, and some types of cancer.
Enjoying Pears
Try adding pears to a salad or on a sandwich for added crunch and sweetness. Combine pears with other fruit such as apples and grapes and top with yogurt for a tasty dessert.
Try this Spicy Fruit Salad recipe.
