Potatoes in Massachusetts
Potatoes are available fresh in Massachusetts year-round! Potatoes come in many shapes, sizes, and colors. With numerous varieties and endless ways to serve them, potatoes are a great addition to meals. The potato is one of the world’s most produced staple. Others include rice, corn, wheat, cassava, and taro.
Potato Pointers
- Shop for firm potatoes with smooth skin and no sprouts. Avoid potatoes with a green coloring to the skin.
- Store potatoes in a cool, dry, and dark place. Do not store in the refrigerator.
- At room temperature, potatoes should be used within one week.
Nutritional Benefits
Potatoes are a good source of vitamin B, vitamin C, and potassium. Purple potatoes are full of antioxidants, and sweet potatoes are high in beta-carotene. Eating potatoes with the skin on retains more of the nutrients.
Enjoying Potatoes
Make homemade french fries in the oven to reduce the calories, fat, and sodium compared to processed frozen fries. Add 1 cup of mashed sweet potaotes to your pancake batter for a healthy breakfast.
Try this delicious Baked Potato Primavera recipe.
