Tomatoes in Massachusetts
Tomatoes are harvested between the months of July and September. Eating fresh fruits and vegetables grown by local farms supports our local economy — plus they taste great and have high nutritional value. There are more than 4,000 different varieties of tomatoes, ranging in size, shape, and color. With many ways to enjoy them in meals and snacks, it’s no wonder they are one of the most popular vegetables in the United States!
Tomato Pointers
- Choose tomatoes that are firm, glossy, smooth, and plump. Avoid those that are damaged, bruised, soft, or cracked.
- Ripen at room temperature. Once ripe, keep in a cool area between 55° and 58° F.
- Once tomatoes are cut or cooked, store in the refrigerator to keep them safe to eat.
Tomato Nutrition
Tomatoes are a good source of vitamin A, vitamin C, and potassium. Tomatoes are also rich in lycopene. This antioxidant may help lower the risks of some forms of cancer, promotes heart health, and helps keep the immune system healthy.
Enjoying Tomatoes
Tomatoes are a nutritious addition to salads, sandwiches, and salsas. They are often used as the base for soups and sauces. Try this Veggie Salsa recipe and serve with baked tortilla chips, with whole-grain crackers, or on top of grilled chicken or fish.
