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NUTRITION Bites

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Nutrition Bites is a weekly newsletter that highlights helpful information on staying safe, an easy and healthy recipe to try with your family, physical activity ideas, and food resources in your area. We know you are taking extra steps to keep you and your family safe during this pandemic. Our goal is to work together and provide information to help our community maintain the safety of us all.

2020 Spring

Nutrition Bites 2020 Vol. 11:0

In This Issue:

Staying Safe - Washing Fruits and Vegetables

Recipe and Nutrition Tips - Green Pear Smoothie

Physical Activity Tips - Increase Physical Activity at Home with a Scavenger Hunt

Food Access Resources in Massachusetts

Nutrition Bites 2020 Vol. 12:0

In This Issue:

Staying Safe – Store Fruits and Vegetables Properly

Recipes and Nutrition Tips – No-Bake Peach Crisp Recipe

Physical Activity Tips – Practice Yoga to Calm Your Mind

Food Access Resources – Locate a Farmers' Market or CSA Near You

Nutrition Bites 2020 Vol. 13:0

In This Issue:

Staying Safe – Safe Family Picnics

Recipes and Nutrition Tips – Enjoy a Cold Summer Treat

Physical Activity Tips – Stay Hydrated When Active

Food Access Resources – Summer Meals for Kids

Nutrition Bites 2020 Vol. 14:0

In This Issue:

Staying Safe – Sun Protection and Vitamin D

Recipes and Nutrition Tips – Seasonal Pasta Salad - Asian Linguine Salad

Physical Activity Tips – Classic Outdoor Games with a Twist

Food Access Resources –Hunger and Food Resources

Nutrition Bites 2020 Vol. 15:0

In This Issue:

Staying Safe – Staying Hydrated in the Heat

Recipes and Nutrition Tips – Melon Fruit Salad

Physical Activity Tips – Measuring your Heart Rate

Food Access Resources – Apply for SNAP Benefits in Massachusetts 

Nutrition Bites 2020 Vol. 16:0

In This Issue:

Staying Safe – Safe Preserving with Freezing

Recipes and Nutrition Tips – Farmer-Style Tomato Sauce

Physical Activity Tips – Practice Mindfulness 

Food Access Resources – COVID-19 Update

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