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NUTRITION Bites

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Nutrition Bites is a weekly newsletter that highlights helpful information on staying safe, an easy and healthy recipe to try with your family, physical activity ideas, and food resources in your area. We know you are taking extra steps to keep you and your family safe during this pandemic. Our goal is to work together and provide information to help our community maintain the safety of us all.

Nutrition Bites 2020 Vol. 16:0

In This Issue:

Staying Safe – Safe Preserving with Freezing

Recipes and Nutrition Tips – Farmer-Style Tomato Sauce

Physical Activity Tips – Practice Mindfulness 

Food Access Resources in Massachusetts– COVID-19 Update

Nutrition Bites 2020 Vol. 15:0

In This Issue:

Staying Safe – Staying Hydrated in the Heat

Recipes and Nutrition Tips – Melon Fruit Salad

Physical Activity Tips – Measuring Your Heart Rate

Food Access Resources in Massachusetts – Apply for SNAP Benefits in Massachusetts 

Nutrition Bites 2020 Vol. 14:0

In This Issue:

Staying Safe – Sun Protection and Vitamin D

Recipes and Nutrition Tips – Seasonal Pasta Salad-Asian Linguine Salad

Physical Activity Tips – Classic Outdoor Games with a Twist

Food Access Resources in Massachusetts –Hunger and Food Resources

Nutrition Bites 2020 Vol. 13:0

In This Issue:

Staying Safe – Safe Family Picnics

Recipes and Nutrition Tips – Enjoy a Cold Summer Treat

Physical Activity Tips – Stay Hydrated When Active

Food Access Resources in Massachusetts – Summer Meals for Kids

Nutrition Bites 2020 Vol. 12:0

In This Issue:

Staying Safe – Store Fruits and Vegetables Properly

Recipes and Nutrition Tips – No-Bake Peach Crisp 

Physical Activity Tips – Practice Yoga to Calm Your Mind

Food Access Resources in Massachusetts – Locate a Farmers' Market or CSA Near You

Nutrition Bites 2020 Vol. 11:0

In This Issue:

Staying Safe Washing Fruits and Vegetables

Recipe and Nutrition Tips  Green Pear Smoothie

Physical Activity Tips  Increase Physical Activity at Home with a Scavenger Hunt

Food Access Resources in Massachusetts  Food Assistance during COVID-19

Nutrition Bites 2020 Vol. 10:0

In This Issue:

Staying Safe Handle Fruits and Vegetables Safely

Recipes and Nutrition Tips Cherry Tomato Salsa

Physical Activity Tips Tips for a Better Night's Sleep

Food Access Resources in Massachusetts Locate Food Pantries in Your Area

Nutrition Bites 2020 Vol. 9:0

In This Issue:

Staying Safe Best Practices When Food Shopping

Recipes and Nutrition Tips  Zucchini Bread, a Healthy Snack or Dessert

Physical Activity Tips  Stretch Like a Cat with This Yoga Pose

Food Access Resources in Massachusetts Reduce Food Waste at Home

Nutrition Bites 2020 Vol. 8:0

In This Issue:

Staying Safe Best Practices When Handling Eggs

Recipes and Nutrition Tips Cooking with Eggs: An Easy Egg Sandwich

Physical Activity Tips Circuit Training at Home

Food Access Resources in Massachusetts  New SNAP Online Purchasing Program

Nutrition Bites 2020 Vol. 7:0

In This Issue:

Staying Safe Proper Food Storage

Recipes and Nutrition Tips Make-Your-Own Tacos

Physical Activity Tips Limiting Screen Time

Food Access Resources in Massachusetts  Feedingamerica.org and SNAP Benefits

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